Tuesday, January 30, 2007

Trail food

I need to find better trail food to eat, food I eat during the hike rather than before or after. I'm in a rut now and find I don't eat enough during the hike. Of course like many adult Americans, losing some weight would be good but I would do better by eating adequately during the hike rather than over-eating after the hike because I'm famished.

I usually eat dried fruit and nuts, candy bars, and Wild Berry Power Bars as snacks. For lunch I eat jerky, snack cheese, crackers or rolls, and an apple. I like this and it is simple but it gets boring and I often don't take in enough calories to maintain energy while hiking. I've tried sandwiches but I have not found any that I like well enough to eat often and that are safe in my pack in warm weather. I have tried a number of other nutrition, granola, and breakfast bars and find I get tired of them quickly. I used to make my own Logan bread and a dense, calorie rich sweet bread but they got old also. Unfortunately, most of the food I eat when I'm not hiking doesn't keep well and would be dangerous to pack in warm weather. About the only ideas I have now are to try to vary the basic items and just eat more or more often.

5 Comments:

At 22/2/07 11:11, Anonymous Patrick said...

I've tried peanut butter balls a few times, and it's worked well. If you make them pretty hard (like with soy flour or flax seed or coconut) they do well in the heat, and they are more interesting than just peanuts and raisins by themselves.

 
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